Published 10 July 2026 · HodieLabs Clinical Governance Lead
Every serious attempt at improving your health runs into the same problem first: you don't know where you're starting from. Not where the population averages put you, not where you feel you are, but where your biology actually sits today. Your Health Blueprint answers that. It is a one-off baseline assessment that maps your health as it is now and shapes every decision that comes after it.
The Blueprint is an introductory assessment plus a doctor consult. Instead of starting you on a program or a supplement stack, it answers a deceptively boring question first: what does your body need? That is the difference between a plan built for you and a plan borrowed from somebody with different biology.
Trends need a first data point. You cannot prove an intervention worked, or notice a marker creeping in the wrong direction, without something to compare against, and a baseline taken today will be worth more to you in five years than it is this week.
It also prevents waste. Knowing your specific risks stops you spending money and effort on interventions your body has no use for, which is most of what gets sold in this industry. And meeting your doctor and understanding your own numbers before you commit to a program means you choose with information rather than hope.
Depth, clarity and follow-through. Enough biomarkers to see across every major system. Results explained properly rather than exported as a spreadsheet. And a real plan with a doctor behind it. A baseline that ends in a PDF and no next step has wasted your money, however many markers it measured.
After the Blueprint you pick the HodieLabs membership that suits your goals, with ongoing testing, wearable tracking and personalised recommendations, all visible in your dashboard. Your baseline then becomes the reference every future result is read against, so you can watch your health move across months and years instead of guessing.
It suits anyone who would rather act on data than assumptions, whether you're chasing performance, managing a family history of disease, or just want more good years. It is also the natural first step for teams and executives starting a workplace preventative health program.
This article is general information, not medical advice. Speak with your GP about what testing and care is appropriate for you.
A Health Blueprint is a one-off baseline assessment and doctor consult that maps your current health, including a 40+ biomarker blood test, a records review and a health profile analysis, to shape your personalised plan.
The HodieLabs Health Blueprint is a one-off $349 assessment, taken before choosing an ongoing membership.
Starting with a baseline ensures your program is personalised to your biology, gives you a first data point to measure progress against, prevents wasted effort on interventions you do not need, and lets you meet your doctor before committing.
You choose a membership tier that fits your goals, with ongoing biomarker testing, wearable tracking and personalised recommendations in your dashboard, all measured against your baseline.
Yes. The Blueprint is an ideal first step for teams and executives, giving each person a personalised baseline before an ongoing program.
The blood collection and assessment are quick, and your results and doctor review follow shortly after, giving you a clear baseline and plan to build from.
A one-off $349 baseline, the smartest first step in longevity.