Updated 07 August 2026 · HodieLabs Clinical Governance Lead · The HodieLabs Evidence-Based Clinical Library
A waste product from protein metabolism; reflects kidney function and hydration. Urea is measured by blood test as part of the Organ panel in the HodieLabs Health Blueprint.
Elevated by high protein intake, dehydration, GI bleeding, and catabolic states, not specific to kidney disease. BUN/creatinine ratio helps distinguish pre-renal (dehydration) from intrinsic kidney disease.
Associated risks when out of range: Dehydration/protein load (high). Kidney dysfunction (contextual).
The HodieLabs Evidence-Based Clinical Library classifies Urea as an strong evidence-tier biomarker. Its reference ranges come from a published authority standard rather than from observational optimisation targets. The standard used here is RCPA Australian pathology reference intervals; serum urea 3.0–8.0 mmol/L normal for adults. Where relevant clinical outcomes are noted on this page, they reflect the guideline literature referenced below.
The HodieLabs Evidence-Based Clinical Library interprets Urea against published clinical authority standards, never arbitrary "optimal" ranges. Measured in mmol/L:
Recommended testing frequency: Annual, as part of a comprehensive panel. Single markers are always interpreted in context.
Urea is measured in every Health Blueprint at our Melbourne Preventative Health & Longevity Clinic, interpreted by a doctor against the guideline-cited ranges above and tracked over time through your HodieLabs membership.
1. RCPA Australian pathology reference intervals; serum urea 3.0–8.0 mmol/L normal for adults.
This page is general information from the HodieLabs Evidence-Based Clinical Library, not medical advice. Speak with your GP about what testing and care is appropriate for you.
A waste product from protein metabolism; reflects kidney function and hydration.
The HodieLabs Evidence-Based Clinical Library optimal range is 3.0–8.0 mmol/L, based on RCPA Australian pathology reference intervals; serum urea 3.0–8.0 mmol/L normal for adults.
Annual testing is recommended for most adults as part of a comprehensive preventative panel; more often if a result is being actively managed.
Evidence-supported levers include: hydration optimisation, review protein intake if very high, clinical review with creatinine/egfr. Interpretation and an action plan should always involve your doctor.
Urea is measured in the HodieLabs Health Blueprint at our Melbourne Preventative Health and Longevity Clinic at 85 Spring Street, with doctor-led interpretation against evidence-based reference ranges.
Urea and 50+ biomarkers, measured and doctor-interpreted at our Melbourne clinic.